Main Dishs

CAJUN GUMBO des HERBESBy Barbara Watson – Amazing Health Cookbook, Sweet, Savory, Simple 2 Tbsp olive oil2 Tbsp flour6 cups water1 Tbsp chicken-style seasoning1 cup dry Soy Curls or Soy Shreds2 cups seasoned tofu1 bunch of scallions, with tops¾ cup fresh parsley, chopped fine½ cup green bell pepper, diced15-oz can diced tomatoes2 bay leaves1 dash…

CASHEW AND PEAS IN A GINGER CURRY 1/4 cup oil 2 Tbsp tomato paste 1 cup chopped onions 2 cups raw cashews (soaked in2 cups tomatoes hot water for about 10 mins.) 1 Tbsp ginger 3 cups frozen peas 3 tsp Malliga Masala (or any other curry powder) 1/2 cup chopped cilantro 1 cup water…

CASHEW HOLIDAY LOAF From Natural Lifestyle CookingBy Ernestine Finley Ingredients:3 cups ground raw cashews (measure before grinding)2 cups vegan burger substitute2 Tbsp oil1 large onion, chopped½ cup celery, chopped1 cup bread crumbs½ tsp salt3 tsp McKay’s chicken seasoning3 tsp Ener-G Egg Replacer mixed with 2 Tbsp water1 cup soymilk1 Tbsp Bragg Liquid Aminos Directions:Ground the…

CRAB CAKESBy Virginia Smith 16 Frozen Veggie Fish, thawed, then grated through Cuisinart*3 green onion, chopped fine1 shallot, chopped fine1 onion, chopped fine1 green bell pepper, chopped fine1 lime, juiced2 eggs or egg replacer (garbanzo flour**)1/3 cup VegenaiseAvocado oilFine Bread Crumbs **I put the fish filets on a glass pie plate and placed six at…

EGGPLANT PARMESANBy Jan Blank 1 jar of spaghetti sauce2 eggplantsSaltCoconut or avocado oilMilk (soymilk or almond or your choice)Italian style bread crumbsOlive oilMozzarella cheese (Miyoko’s vegan Mozzarella – can purchase at Fred Meyer or Food for Less) Cut eggplants in ¼” slices, salt both sides, place on rack to drain for two (2) hours. Then…