• Baked Corn Chips

    Baked Corn Chips

    BAKED CORN CHIPS   To avoid the added oil of commercial corn chip, try this alternative. Brush uncooked tortillas with water and sprinkle with onion and/or garlic powder and salt. Place on cookie sheets and dry out in 225 degree oven. Break into pieces.


  • Endive Boats Stuffed

    Endive Boats Stuffed

    ENDIVE BOATS STUFFED Ingredients:Zest of ½ lemonZest of ½ orange1 ½ tsp. lemon juice2 tsp orange juice½ tsp gluten free organic Dijon mustard2 Tbsp organic extra virgin olive oil½ large fennel bulb, sliced thin and finely chopped1 medium organic Gala apple, sliced thin and finely chopped½ cup toasted walnuts, finely chopped2 Tbsp organic dried cranberries½…


  • Fresh Spring Rolls

    Fresh Spring Rolls

    FRESH SPRING ROLLSBy Luci Kelm 12 Rice Paper Wraps1 tofu* (water packed – firm or extra firm) drain and squeeze moisture out asmuch as possible, sliced thinly ¼”x 3” long1 green bell pepper, sliced thinly ¼”x 3” long2 large carrots shredded1 avocado, thinly sliced1 bunch mint leaves, chopped1 bunch basil leaves, chopped1 bunch cilantro leaves1 pkg…


  • Fruit on a Stick

    Fruit on a Stick

    Fruit on a StickFrom vibrantlife.comIngredients:Fruits of your Choice – Chunk fruits so you can skewer them without falling apart.Wooden skewers – choose the length you wish – short, medium or longPreparation:Wash fresh fruits thoroughly. Dress each skewer, alternating with different fruits.


  • Garlic-Rosemary Veggie Skewers

    Garlic-Rosemary Veggie Skewers

    By VegNewsLinda Meyer &Alex Meyer INGREDIENTS:2 medium zucchini1 medium red onion2 medium orange or red bell peppers1 small eggplant (we peeled the eggplant – optional)1 medium summer squash1 cup aged balsamic vinegar (we did not use this ingredient – could substitute with lemon juice)1 tablespoon liquid smoke¼ cup soy sauce (we used gluten free –…