QUICK & EASY VEGAN BARBECUE SAUCE
By
www.noracooks.com
INGREDIENTS:
2 cups organic ketchup*
2 tablespoons molasses
¼ cup brown sugar or pure maple syrup
¼ cup apple cider vinegar
2 tablespoons low sodium soy sauce*
2 tablespoons vegan Worcestershire sauce*
2 teaspoons Sriracha or other hot sauce.
INSTRUCTIONS:
1) Add all ingredients to a medium sized bowl and whisk to combine. Makes about 2 ½ cups or 18 ounces, the same amount in an average bottle of store bought barbecue sauce. Store in the refrigerator up to a week.
2) Use this recipe for BBQ jackfruit, on veggie burgers, BBQ tofu or tempeh, etc.
RECIPE NOTES:
• Look for a ketchup without high fructose corn syrup.
• For Gluten Free, use gluten free tamari instead of the low sodium soy sauce.
• For the vegan Worcestershire sauce – Annie’s brand is good. If you can’t find it, leave it out.
Prep Time: 3 minutes
Total Time: 3 minutes
Yields: 8 servings
Healthy Lifestyle Center, 4300 N. River Road, Rogue River – Cooking Class 541-582-1262 (Rogue River SDA Church)
Email: healthylifestylecenter7@gmail.com Website: www.rrsda.com